Fit & Healthy

So you've decided to commit to a healthier lifestyle. Yes! Although this decision can seem startling, practicing some healthy habits doesn't have to be very hard. You need to eat well, for proper nutrition, and do some cardiovascular and strength training. We can provide a little help for the first part. Here are some great choices for your nutrition, whether it's your snacking, your lunch, or your (innocent) dessert.

Tzekos Linden tilio
Tzekos Linden tilio

Organic Linden From Chalkidiki, Tzekos, 15g

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PRODUCT CODE : SKU- 2552fe1f91f3

Overview

Tilia is the name of the genus that contains varieties of trees named linden, whose flowers, leaves, and extracts have been used for medicinal and decorative purposes for many years. One of the most frequent uses for linden tea is for fighting the blues, as its soothing properties have been known to reduce mental stress and anxiety. If you suffer from mood swings or unexplained chronic stress, a cup of linden tea may be a very wise addition to the rest of your health regimen. It has a minor effect on your mood, inducing a state of relaxation for the body and mind. It’s also a great home remedy for fighting that cold (put some nutrients in, by addimg pure Greek Honey!). There are some people who are allergic to these flowers, so speak to your doctor before adding linden tea to your favorite beverages list. Also, there is a maximum dosage, so avoid drinking more than 3 cups per day. Furthermore, if you are pregnant or breast-feeding, it usually isn’t a good idea to drink linden tea, nor if you have heart disease, as this flower can negatively interact with certain pharmaceuticals.

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Tzekos Organic Herbs is a Greek family-run business engaged in the cultivation and standardization of organic herbs. The idea of creating the farm grew out of their keen interest in nature and the multiple ways its products can improve our health. The plants are local, usually seen growing naturally in Greece and they are well known for their therapeutic and nutritional value since ancient times. Tzekos company started their venture with the search of plants with one simple but critical feature, being grown out of pure local seed varieties. With respect to the Greek land, they employ natural farming methods with one simple aim: share with us natural dried plants that are filled with rich aroma and flavor. Nature in a paperbag!

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